What nutrients does candied dates have? Nutritional analysis of candied dates

What nutrients does candied dates have? Many people ask this question, so let me answer it for you.

What nutrients does candied dates have?

Preserved dates are generally called candied dates. Because they have many fine lines, they are also called golden candied dates. The raw materials for making candied dates should be selected from varieties with large fruit bodies, small cores, thin peels, loose flesh cell tissues, low water content, and high sugar content. Commonly used varieties include "big sugar dates" and "foil dates".

Nutritional analysis of candied dates

1. Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells;

2. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates can convert excess cholesterol in the body into bile acid. With less cholesterol, the probability of gallstone formation is also reduced;

3. Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

4. It also has a good tonic effect on people who are weak after illness;

5. The rutin contained in dates is a substance that softens blood vessels and thus lowers blood pressure, and has preventive and therapeutic effects on hypertension;

6. Dates can also resist allergies, remove fishy and strange smells, calm the mind, improve intelligence and brain health, and enhance appetite.

Candied dates are suitable for people

It is edible for the general public

1. It is especially suitable for middle-aged and elderly people, teenagers and women;

2. People with chronic diseases should eat it with caution. People with weak spleen and stomach should not eat too much. Patients with dental diseases should not eat dates. Patients with constipation should eat it with caution. Diabetic patients should eat it with caution.

Therapeutic effects of candied dates:

Jujube is sweet and neutral in nature, and enters the spleen and stomach meridians;

It has the effects of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the mind, and alleviating the effects of the medicine;

It is used to treat anorexia and diarrhea caused by spleen deficiency, and gynecological irritability caused by yin and blood deficiency. It also has a good tonic effect on people who are weak after illness. This product is sweet and warm, invigorates qi, moistens the blood, and has a sweet taste that can alleviate the properties of the medicine. It is used for qi and blood deficiency and to alleviate the toxicity of drugs.

Food incompatibility of candied dates:

Dates should not be eaten with raw onions, honey, fish, turtles and crabs.