The effects and functions of plums

Plums are sweet and sour and refreshing, and are a great choice for daily leisure consumption. Plums are actually a kind of fruit, but in daily life, plums are often used to make wine. Cao Cao's "discussing heroes with green plum wine" is a drink made from plums - green plum wine. It can be seen that since ancient times, plums have been deeply loved by people for their sweet and sour taste. So in addition to its outstanding taste, does plum have other effects and functions? The answer is yes. Next, we will introduce the effects and functions of plums to you.

The effects and functions of plums

1. Plums can relieve fatigue

Modern people are always full of fatigue and distress due to stress. At this time, you can eat a few green plums to restore your vitality and feel refreshed. This is because plums are rich in many minerals, such as calcium, magnesium, sodium, etc. Minerals can neutralize the acidity and alkalinity of human blood, enhance the body's vitamins, and promote the body's metabolism, so they can relieve fatigue.

2. Plums have antibacterial effects

Plums contain organic acids, which can effectively kill bacteria and inhibit bacterial reproduction, improve the body's antibacterial level, and achieve anti-inflammatory and antidiarrheal effects.

3. Plums can promote salivation and relieve cough

The idiom "looking at the plums to quench thirst" actually has a certain origin. This is because plums can promote the secretion of our saliva, and saliva helps to increase our appetite. In addition, eating plums can help the secretion of salivary gland hormones, which can promote cell metabolism to prevent cell aging and achieve the effect of prolonging life.