The method and efficacy of white glutinous rice porridge

White glutinous rice is a common rice ingredient in life. It is also called Jiangmi. This ingredient is relatively sticky and is the main raw material for people to make flat rice dumplings. However, white glutinous rice can also be used to make porridge. The white glutinous rice porridge cooked with it tastes attractive, is rich in nutrition, and has excellent health benefits. Below I will write down the method of making white glutinous rice porridge, and also tell you what its effects and functions are.

How to make white glutinous rice porridge

The method of making glutinous rice porridge is very simple. Usually you only need to prepare 100 grams of white glutinous rice and an appropriate amount of rock sugar. In short, you can wash the white glutinous rice with clean water and soak it for 2 to 3 hours, then put it in a casserole, add sufficient clean water, and then put in rock sugar, and cook it directly on the fire. After boiling, simmer it on low heat for about half an hour and the glutinous rice porridge will be cooked.

The efficacy and function of white glutinous rice porridge

1. Regulate the spleen and stomach

White glutinous rice porridge is rich in vitamin B. After being absorbed by the human body, this substance can warm the spleen and stomach, and can also replenish the middle and benefit the qi. It has a significant alleviating effect on various adverse symptoms such as spleen and stomach deficiency, loss of appetite, and indigestion, and can effectively improve the spleen and stomach function of the human body.

2. Promote physical development

There are also many trace elements beneficial to the human body in white glutinous rice porridge. Among them, folic acid can prevent anemia and Alzheimer's disease, while the trace element zinc can enhance human immunity and promote body development. The trace element selenium it contains can delay aging, enhance the body's antioxidant capacity, and improve the normal functions of the human heart and liver.