How to maintain health during Grain in Ear Festival? Recommended recipes for maintaining health during Grain in Ear Festival

A year's plan begins in spring, and our health preservation also begins in spring. Spring is a good time for health preservation. Spring is when everything grows, and the human body is no exception. Spring tonic has become a habit for many of us health experts. In spring, health preservation begins around Grain in Ear, so how to maintain health during Grain in Ear? Here we recommend some recipes for health preservation during Grain in Ear.

How to maintain health during Grain in Ear Festival? Recommended recipes for maintaining health during Grain in Ear Festival

1. Recommended recipes for Grain in Ear Health: Chives

Leeks contain a lot of sugars, retinol, protein, potassium and other ingredients, which are suitable for seasoning and sterilization. Eating leeks in spring can help yang rise. Leeks can calm the body and dispel cold, and can be paired with some pork and other ingredients to make a delicious and nutritious meal.

2. Recommended Grain in Ear Health Recipe - Celery

Celery contains a lot of retinol and various minerals. If you cook celery with glutinous rice to make porridge, it can help with diuresis. If you stir-fry celery with lily, it can stimulate the appetite. If your child doesn't want to eat in spring, you can cook some celery or give it to your baby with celery juice.

3. Recommended recipes for keeping healthy during Grain in Ear Festival: Spinach

Spinach is very suitable to be eaten during the Grain in Ear season. It can promote blood nourishment and laxative effects with calcium, magnesium, vitamin A and other substances. Spinach is best eaten in soup or with pork liver. Eating it in spring can help maintain health.

4. Recommended Grain in Ear Health Recipe - Bamboo Shoots

Eating bamboo shoots in spring can supplement vitamin A and vitamin C. At the same time, bamboo shoots are cold in nature, which can help relieve stagnation and resolve phlegm. It is also light and delicious when eaten with porridge.