Is it good to eat bananas on an empty stomach? When is the best time to eat bananas?

Bananas are low in calories and rich in nutrition. Bananas can replenish physical energy, cheer up your mood, and also help you lose weight and reduce fat. Eating bananas regularly has many benefits, but you need to know when to eat them. When is the best time to eat bananas? Is it good to eat bananas on an empty stomach? Here are some tips for you.

Is it good to eat bananas on an empty stomach? When is the best time to eat bananas?  

1. Is it good to eat bananas on an empty stomach?

Bananas cannot be eaten on an empty stomach, as they can speed up gastrointestinal movement and blood circulation. Eating bananas on an empty stomach can accelerate this problem, so eating bananas on an empty stomach may cause unnecessary stress on the heart, leading to problems such as myocardial infarction. The potassium in bananas can increase the potassium concentration in the blood, causing numbness, muscle paralysis and other problems.

2. How to make banana porridge

Step 1: Add a full bottle of water to the pot and bring to a boil.

Step 2: Wash the rice and drain the water for later use.

Step 3: Peel and slice the bananas.

Step 4: After the water in the pot boils, add the washed rice and stir evenly to prevent it from sticking to the pot.

Step 5: Put the bananas into the pot, stir with a spoon, cover with lid and continue cooking.

Step 6: After the bananas become soft, stir evenly with a spoon and cook for five minutes.

3. When is the best time to eat bananas?

The best time to eat bananas is half an hour after a meal, which can help lose weight and beautify your skin. Another time is from about 10 a.m. to about 4 p.m., which can replenish energy and reduce hunger.