The efficacy and function of granulated sugar. Precautions for eating granulated sugar

Sugar is a common condiment in life. It tastes sweet, is rich in nutrients and can replenish energy for the human body. But do you know what other functions sugar has besides replenishing energy? In fact, sugar has many other functions and has good health benefits. Next, I will take you to understand the functions and effects of sugar.

The efficacy and function of sugar

1. Sugar is antibacterial

Sugar has good antibacterial properties. It can kill Coccus fungi and Shigella dysenteriae in the human mouth. Regular consumption can eliminate bad breath, prevent enteritis, and has a certain alleviating effect on human diarrhea and dysentery.

2. Sugar can promote wound healing

Granulated sugar can promote human wound healing because it contains a variety of active ingredients. After being absorbed by the body, these substances can promote tissue cell regeneration and allow epidermal tissue to heal quickly. Therefore, eating granulated sugar has a good promoting effect on the recovery of human wounds.

3. Sugar can regulate the stomach

Regulating the stomach and intestines is also one of the important functions of sugar. It has excellent antioxidant capacity, can reduce the damage of bacteria to the stomach and intestines, and can improve the function of human stomach and intestines. In addition, sugar can accelerate gastrointestinal motility, clean up intestinal waste, and has a certain preventive effect on human constipation.

4. Things to note when eating sugar

Although granulated sugar is good, you must be careful when eating it. You must rinse your mouth immediately after eating it, otherwise it will cause tooth decay. In addition, granulated sugar will increase the human blood sugar index. Those with diabetes and high blood sugar should not eat granulated sugar.