The efficacy, effects and contraindications of soaking orange peel in water

Orange is a delicious fruit with natural fruity fragrance, sweet and sour taste, and rich nutrition. Not only the flesh of this fruit can be eaten by people, but its peel can be made into orange peel tea after being collected and dried, which can be soaked in water for people to drink. Soaking orange peel in water can supplement nutrition for the human body and prevent and relieve some common diseases, but you need to pay attention to its eating taboos when drinking it.

The efficacy and function of orange peel soaked in water

1. Vitamin Supplement

People usually drink orange peel water to supplement the body with rich vitamins, because the peel of this fruit contains vitamin C and vitamin B as well as rich carotene. Carotene can be converted into vitamin A after entering the human body. They are all important nutrients necessary for normal metabolism of the human body. They can improve the functions of various organs of the body and prevent the body from developing diseases due to lack of certain vitamins.

2. Stimulate appetite and help digestion

Orange peel has a strong aroma. It is rich in volatile oils and aromatic substances, which can promote the secretion of human digestive juices, relieve human spleen and stomach weakness, and promote gastrointestinal motility. It plays a very positive role in maintaining the health of the human digestive system. People use it to make tea to prevent and relieve indigestion and prevent loss of appetite.

3. Expectorant and cough relieving

Orange peel soaked in water can also reduce phlegm and relieve cough. It can improve human respiratory function and eliminate inflammation in the lungs and trachea. It can also dilate the trachea and dilute phlegm, which can speed up the discharge of phlegm in the body. It has obvious therapeutic effects on common human coughs, phlegm, asthma, lung heat and dryness.

4. Prevent high blood pressure

Drinking orange peel tea regularly can also prevent the occurrence of high blood pressure, because orange peel is rich in vitamin P and some hesperidin. These substances can directly act on the human cardiovascular system, promote blood circulation, purify the blood, and nourish the myocardium. It can prevent human heart function decline and keep human blood pressure normal.

Taboos of soaking orange peel in water

There are no obvious contraindications to drinking orange peel soaked in water. It is suitable for most people to drink. Just don’t drink too much orange peel soaked in water, otherwise it will cause yellow skin in some people. This symptom will slowly disappear after you stop soaking it in water.