How to cook oatmeal How to cook oatmeal

How to eat oatmeal, which has a strong wheat flavor and is low in fat and sugar, can prevent the three highs and obesity, but how should oatmeal be cooked? How to cook it best? There are many different ways to cook oatmeal. I will write down the common ways to cook oatmeal in a while. Friends who like to eat oatmeal can focus on it.

How to cook oatmeal

1. Strawberry Milk Oatmeal

Oatmeal can be cooked with strawberries and milk. When cooking, pour the milk into a small pot, then wash and cut the prepared strawberries into small dices and put them in the pot, then mix well and turn on the fire to cook. It does not need to be boiled. Add the milk, mix well and continue to cook. After the oatmeal is completely softened, turn off the heat and take it out. After cooling down, it can be eaten directly.

2. Minced meat oatmeal porridge

Oatmeal can also be made into minced meat porridge with minced meat. You need to prepare 150 grams of oatmeal, 150 grams of lean meat, one egg, and 20 grams of chopped green onions. After chopping the lean meat into a paste, add salt, egg liquid, and water starch to make a meat paste. Then soak the oatmeal in water, then add water to cook it into porridge. Then put the prepared meat paste into the porridge and mix well before eating.

3. Oatmeal and sweet potato

Oatmeal can usually be eaten after being cooked with sweet potatoes. When cooking, you need to remove the skin of the fresh sweet potatoes, cut them into pieces, put them in a pot, add water, bring to a boil, and cook for about ten minutes. When the sweet potatoes in the pot are cooked, put the prepared oatmeal in a cup, add a small amount of milk powder, and after the sweet potatoes in the pot are cooked, take out the sweet potatoes and water and pour them directly into the cup. After mixing well, it can be eaten.

4. Mung Bean and Barley Oatmeal Porridge

Oatmeal can be cooked with a variety of different ingredients to make healthy porridge with different flavors. Mung beans and coix seeds are its ideal partners. When cooking, you need to soak the mung beans and coix seeds in clean water for 3 to 5 hours in advance. After they are softened, take them out and put them in a pot with appropriate amount of clean water. Cook until the mung beans are broken, then put the prepared oatmeal in the pot, mix well, turn off the heat after one minute and take it out. You will get the fragrant mung bean and coix seed oatmeal porridge.