What kind of porridge nourishes the stomach? How to make porridge nourishes the stomach

We often eat porridge, but do you know what kind of porridge is good for the stomach? Does anyone know? Today, I will introduce you to the knowledge of porridge, so that everyone will know how to make stomach-nourishing porridge. When we eat stomach-nourishing porridge, it is very good for our health. There are so many effects that I will not analyze them one by one. Let's take a good look at the steps of making stomach-nourishing porridge.

What kind of porridge is good for the stomach?

In our lives, we usually cook lean meat porridge or fish fillet porridge and other porridges to eat. Although these porridges contain very high nutrients, they are of little help in nourishing the stomach. If a person has a bad stomach, what does diet have a big impact on it? Stomach disease is "three parts treatment and seven parts care". Dietary care is far better than taking medicine. Patients should choose easily digestible porridge to eat. Millet pumpkin porridge is very good for nourishing the stomach. It is not only nutritious, but also contains a lot of fiber. Here are the steps to make it.

Millet Pumpkin Porridge Ingredients

1 large pumpkin Appropriate amount of fragrant millet

Millet Pumpkin Porridge Recipe Steps

1. First, peel the large pumpkin with a kitchen knife, then rinse it with water, and then cut the pumpkin into small thin pieces or slices.