I believe everyone has a certain understanding of what kind of porridge is the most nutritious. In our daily life, we all cook lean meat and preserved egg porridge. In order to let everyone change their taste, today I will introduce a kind of porridge to you. It is salty bone porridge. It is a special nutritious porridge. It is rich in protein and calcium. It is very helpful for our body to increase calcium and supplement nutrition. Everyone, take a good look at it. Special nutritious porridge material preparationSpare ribs or meaty bones, chicken powder, seafood soy sauce, salt, peanut oil, MSG Coriander, chopped green onion, ginger, riceSteps to make special nutritious porridge1. Wash the ribs or bones with clean or warm water, then cut them into small pieces with a kitchen knife, put them in a large bowl, add appropriate amount of salt, peanut oil, chicken powder, seafood soy sauce and marinate for more than an hour. 2. Wash the rice and put it in a clean pot, add appropriate amount of water, and boil it over high heat. 3. After boiling, add the marinated ribs and ginger slices, then turn the heat to low and simmer. 4. When you see the rice blooming, you can add chopped green onion, peanut oil, appropriate amount of salt, liquor, coriander and other porridge ingredients, stir well and you can eat.Tips for making special nutritious porridge1. The ribs must be marinated with seasonings, usually for 2 hours. 2. When making it, you can add other seasonings if you like. 3. The ribs you buy must be fresh, and the bones and meat must be even. 4. Keep clean and hygienic during the process. |
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