The efficacy and function of green broad beans

In fact, I especially like to eat green broad beans when they are just ripe. They are very delicious. They are delicious when cooked with porridge or fried. So today I will introduce to you the effects and functions of green broad beans:

【broad bean】

Also known as Hu Dou, Xia Dou, Luohan Dou, Nan Dou, Mazhi Dou, Fo Dou, Chuan Dou, Wa Dou, and Nan Dou. It can be used for cooking, cold dishes, and making

Broad beans are a popular food that can be made into various snacks. Broad beans contain a lot of calcium, potassium, magnesium, vitamin C, etc., and a relatively complete range of amino acids.

Broad beans contain important ingredients for regulating the brain and nervous tissue, such as calcium, zinc, manganese, etc. They are also rich in choline, which has the effect of enhancing memory and strengthening the brain.

【Nature and flavor】

Sweet and flat.

【Effects and indications】

It can replenish qi, invigorate the spleen and eliminate dampness, stop bleeding and lower blood pressure, astringe semen and stop leukorrhea. It is mainly used to treat symptoms such as insufficient qi, fatigue and loss of appetite, hypertension, hemoptysis, epistaxis, and leukorrhea in women.

The vitamin C in broad beans can delay arteriosclerosis, and the crude fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis.

Modern people also believe that broad beans are anti-cancer foods and are effective in preventing colon cancer.

【Dietary therapeutic effects】

1. Supplement nutrients for the human body. The phospholipids contained in broad beans are the material basis of the structure of cell membranes, mitochondrial membranes, and microsomal membranes. The permeability of membranes, the function of synapses, and receptors also depend on phospholipids, which are of great significance to human nutrition.

2. Promote bone development. Broad beans are rich in calcium, which is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones.

3. Prevent cardiovascular diseases. Broad beans are rich in protein, which does not contain cholesterol. It can improve the nutritional value of food and prevent cardiovascular diseases.

【Healthy Recipes】

1. Sea cucumber and broad bean soup: 30g of soaked sea cucumber, 100g of broad beans, fish fillet, sugar and vinegar in appropriate amounts. First, soak the broad beans until they are swollen and peel them, and cut the sea cucumber into shreds; put the broad beans, sea cucumber and fish fillet into the pot, add water and cook until they are soft, then add a little sugar and vinegar and mix well, and you can eat it with meals. This soup has the effect of strengthening the spleen, replenishing qi and stopping bleeding, and is suitable for those with excessive functional uterine bleeding.

2. Broad bean soup 125g old broad beans, 90g brown sugar. Wash the old broad beans first, put them in a casserole with brown sugar, add 500ml of water, and cook until the beans are cooked. Take it 3 times a day, eat the beans and drink the soup. This soup has the effect of strengthening the spleen and promoting water, and is suitable for chronic nephritis edema, spleen deficiency edema and other diseases.

3. Broad bean rice 250g broad beans, 500g glutinous rice. Soak the broad beans until they are swollen, peel them, put them in boiling water and cook until they are 80% cooked, then take them out; wash the polished rice and soak it in the soup that has been used to cook the broad beans overnight. The next day, mix the glutinous rice and broad beans evenly, steam them in a steamer for about 1 hour, and then you can eat them. This rice has the effect of nourishing the spleen, harmonizing the stomach and regulating the middle part. It has a health-care effect on the elderly, the weak, and those with spleen and stomach problems.

4. 3 red broad beans and white plums, 50g broad beans, appropriate amounts of pepper, salt, fennel, sumac, and alum. First put the white plums in the pot, then put the broad beans in the pot, add pepper powder, salt, and fennel; boil sumac in another pot, add a little alum, remove the dregs and take water, pour this water along the four sides of the pot, until the level of the beans is reached, and cook until the beans are cooked. This dish has the effect of strengthening the stomach and spleen, and increasing appetite, and is especially suitable for people with spleen deficiency and poor appetite.

【Notes】

Broad beans contain tunica glycoside, which a small number of people are allergic to, causing favistic bean jaundice. Therefore, people with allergies should avoid eating them. Fresh and tender broad beans should not be eaten, and they should mainly be cooked. Broad beans are stagnant in nature, and overeating can easily cause abdominal bloating.