What are the advantages and disadvantages of riding a bicycle?

In modern life, people work hard and rarely have time to exercise, which leads to worsening health. In addition, people drive every day, and the environment is also polluted. At this time, riding a bicycle, a green way of travel, has become the first choice for people to travel, and it has also become the main way for people to exercise after work. However, riding a bicycle is not only good for the human body, but also has certain disadvantages. If you want to fully understand it, you can go and have a look with me.

Benefits of Cycling

1. Lose weight and prevent obesity

Nowadays, many people work by sitting in the office or in front of the computer for a long time, and the amount of physical exercise is very small, so the body will become obese. If you can insist on riding a bicycle every day, not only will the body get proper exercise, but it can also play a significant role in weight loss and effectively prevent obesity.

2. Prevent high blood pressure

Moderate cycling can also prevent high blood pressure, and it is more effective than taking medication in preventing high blood pressure. This is because when the human body rides a bicycle, multiple parts of the body will exercise, and the blood circulation in the body will speed up and the elasticity of blood vessels will increase. If you can insist on cycling every day, you can not only prevent high blood pressure but also prevent arteriosclerosis.

3. Anti-aging

Cycling is good for cardiopulmonary health and can improve cardiopulmonary systolic and diastolic function. Cycling every day can also increase the amount of hemoglobin in the blood, enhance the body's immune function, and delay the aging of the body. In addition, people who insist on riding bicycles every day can also increase the body's oxygen intake and speed up the burning and metabolism of excess fat in the body.

Disadvantages of riding a bicycle

Cycling moderately every day is not harmful to the body, but long-term cycling will make the muscles of the neck tense, which will compress the cervical spine, causing cervical spine injury or cervical spondylosis. When people ride bicycles, they will also compress the genitals, which will affect the blood circulation in this area. Especially for men, if they ride bicycles for a long time, it is easy to cause prostatitis.