What are the effects of brain-boosting porridge?

How much do you know about brain-boosting porridge? For those who don’t know, please read the following content prepared by the editor.

Ingredients for brain-boosting porridge

Main ingredients: 100g polished rice, auxiliary ingredients: 25g walnut, 10g dried lily, 20g black sesame

1. Wash the polished rice thoroughly;

2. Put the polished rice, walnut kernels, lily bulbs and black sesame seeds into a casserole;

3. Add water and simmer over low heat until it becomes porridge.

Brain-boosting porridge recipe nutrition

Japonica rice

Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective in treating stomach problems, constipation, hemorrhoids, etc.

Walnut

Walnut is a popular snack. It is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients. It can prevent cell aging, improve brain health, enhance memory, delay aging, reduce intestinal absorption of cholesterol, moisturize the skin, and blacken hair. It is especially suitable for people with arteriosclerosis, hypertension, coronary heart disease, and mental workers to eat more, and it can relieve fatigue and stress.

Walnuts are sweet and warm in nature; they enter the kidney and lung meridians; they can tonify the kidney and consolidate essence, warm the lungs and relieve asthma, and moisten the intestines and promote bowel movements; they are mainly used to treat kidney deficiency, asthma and cough, low back pain and weak legs, impotence and spermatorrhea, frequent urination, stone stranguria, and dry and hard stools.

Lily (dried)

Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains biotin, colchicine and other alkaloids and nutrients, which have good nutritional and nourishing effects, especially for weakness after illness, neurasthenia and other symptoms. People with poor bronchial tubes can improve their condition by eating lily, because lily can quench thirst and moisten dryness. Regular consumption has the effects of moistening the lungs, clearing the heart, regulating the middle, and can stop coughing, stop bleeding, stimulate appetite and calm the nerves.

Selenium, copper and other trace elements in lily can resist oxidation, promote the absorption of vitamin C, and significantly inhibit the mutagenic effect of aflatoxin. It is often used in clinical adjuvant therapy for leukemia, lung cancer, nasopharyngeal carcinoma and other tumors. It helps to strengthen the body, inhibit the growth of tumor cells, and relieve radiotherapy reactions. Black sesame: Black sesame contains a lot of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; it is especially rich in vitamin E, which can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals" in cells, which plays an anti-aging and longevity role; black sesame as a food therapy product is beneficial to the liver, kidney, blood, moisturizing, black hair, and beauty. It is an excellent health and beauty food.