What is the effect of double black porridge

How much do you know about Double Black Porridge? Let me tell you some knowledge about this porridge.

Double black porridge ingredients

30 grams of black sesame seeds and 200 grams of black rice.

Features of Double Black Porridge

Nourishes the kidneys and brain, benefits the liver and improves eyesight, nourishes yin and blood

How to make Double Black Porridge

1. Soak and wash the black sesame seeds in water to remove impurities and sand.

Nutritional value of double black porridge

1. Sesame contains a lot of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; the linoleic acid in sesame has the effect of regulating cholesterol;

2. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moisturized, and prevent various skin inflammations;

3. Sesame also has the effect of nourishing blood, which can treat dry and rough skin, and make the skin delicate, smooth, rosy and shiny.

The nutritional value of food is not equal to the value of medicinal diet. The two concepts are different. Although some diets have high nutritional value, some people cannot adapt to them after eating them. Sometimes they are not only useless but also harmful. Therefore, those who use medicinal diets need to understand not only their nutritional components for reference, but more importantly, their functions and effects to see whether they are suitable for the specific physical conditions of the consumers. Only by choosing the good ones can the purpose of eating medicinal diets be achieved.