Ingredients and steps for making red dates and yam porridge

Red dates and yam are two common ingredients in life. They are rich in nutrients and have excellent nourishing effects. The red dates and yam porridge made with them as the main ingredients is one of the most suitable porridges for people to eat in winter. It’s just that some friends’ cooking skills are not good and they don’t know how to make red dates and yam porridge. In fact, this porridge is very simple to make. Friends who want to learn can take a look at my specific introduction to the materials and steps of red dates and yam porridge.

Ingredients and steps for making red dates and yam porridge

Ingredients for red dates and yam porridge

When cooking red dates and yam porridge at home, you only need to prepare ten dates, one hundred grams of yam, fifty grams of rice, an appropriate amount of water and a small casserole.

Steps to make red dates and yam porridge

1. Use a peeler to peel the prepared fresh yam, then cut it into pieces of your choice. Wash the dates with clean water and set aside after washing.

2. Put clean water in the casserole, rinse the rice and put it in the pot, then turn on the fire and bring it to a boil over medium heat. Then turn to low heat and simmer slowly. After about 20 minutes, the rice in the pot will become soft.

3. After the rice in the casserole is soft, put the cut yam and soaked red dates into the pot and cook them together. At this time, you should continue to use low heat and the cooking time is about fifteen minutes.

4. Turn off the heat after cooking, do not open the lid, simmer for about ten minutes, take out the fragrant red dates and yam porridge and you can eat it. This porridge can not only replenish blood, but also warm and nourish the kidney yang, which is very beneficial for low back and leg pain.