Nutritional value and efficacy of Swiss chard

Swiss chard is a very strong green vegetable, which is common in many parts of China. However, many people do not have a comprehensive understanding of Swiss chard. Most of them only know that Swiss chard can be used as livestock feed, but they do not know that Swiss chard has high nutritional value and can be eaten by humans. Swiss chard contains a variety of nutrients that are beneficial to the human body. If you want to know more, you can read my detailed introduction to the nutritional value and efficacy of Swiss chard.

Nutritional value and efficacy of Swiss chard

1. Nutritional value of Swiss chard

Swiss chard is green in appearance, tender in taste, and light and slightly astringent in flavor. It contains a large amount of reducing sugars and a variety of vitamins and minerals, including high levels of vitamin C and minerals potassium and calcium. In addition, crude protein, cellulose, ash and water are also the most important elements in Swiss chard. These nutrients are easily absorbed and utilized by the human body, and are very beneficial to promoting human metabolism.

2. Swiss chard can clear away heat and detoxify

Clearing away heat and detoxifying is one of the important functions of Swiss chard. It is cold in nature and can clear out various heat toxins in the human body and relieve human symptoms of getting angry. When you have various adverse symptoms such as sore throat, mouth ulcers, and toothache, you can eat more Swiss chard, which can quickly improve the symptoms.

3. Swiss chard can relieve blood stasis and stop bleeding

Swiss chard is a green food ingredient that can remove blood stasis and stop bleeding. It can promote blood circulation and unblock meridians, and can quickly dissipate blood stasis caused by human injuries. In addition, it can promote platelet coagulation and has a good hemostatic effect. When people usually suffer from external injuries and have bleeding symptoms, they can mash fresh Swiss chard into a paste and apply it directly to the injured area, which can also play a good hemostatic effect.