The efficacy and method of brown sugar millet porridge

Do you know the efficacy and method of making brown sugar millet porridge? This is a mild porridge with high nutritional value and excellent taste, suitable for most people. I will give a comprehensive introduction to the efficacy and method of making brown sugar millet porridge. I believe that you can learn how to make it after reading it, and you will also like this special porridge.

The efficacy and method of brown sugar millet porridge

The effect of brown sugar millet porridge

Brown sugar millet porridge is a special porridge that can strengthen the spleen and replenish qi and blood. Regular consumption can also regulate nerves and reduce the occurrence of adverse symptoms such as neurasthenia and insomnia. Brown sugar millet porridge can relieve pain, replenish blood and activate blood circulation. It is especially suitable for women who cause abdominal pain during menstruation. In addition, brown sugar millet porridge is a low-fat porridge, which is also beneficial to reducing the fat content in the blood.

How to make brown sugar millet porridge

1. When making brown sugar millet porridge at home, you need 150 grams of millet, six or seven red dates, a small amount of crushed peanuts and melon seeds, and also ten to fifteen grams of brown sugar.

2. Wash the millet with clean water and soak it in clean water for half an hour. Take it out and put it in a pot. Remove the cores of the red dates and chop the red dates for later use.

3. Pour water into the pot and bring to a boil over high heat, then reduce the heat until the millet blooms, then add the chopped red dates and cook. After the red dates become soft, add brown sugar and mix well. Then simmer over low heat for a while and then turn off the heat.

4. After serving the porridge, put your favorite crushed peanuts and nuts on the top and serve.