The efficacy and method of oatmeal millet porridge

Oatmeal millet porridge is a kind of health-preserving porridge. The nutrition and efficacy of this porridge are better than those of oatmeal porridge or millet porridge alone, and it can provide a large amount of nutrients for the human body. If you want to know more about the efficacy and method of oatmeal millet porridge, you can read the professional introduction made by the editor.

The efficacy and method of oatmeal millet porridge

Benefits of Oatmeal Millet Porridge

Oatmeal millet porridge has the important effect of lowering blood pressure and cholesterol. This is because the oats in this porridge are special foods for lowering blood pressure and cholesterol. When it is eaten with millet, the effect will be more outstanding. In addition, oatmeal millet porridge can protect the heart and digestive tract and has a significant preventive effect on colon cancer.

How to make oatmeal millet porridge

1. The ingredients for cooking oatmeal millet porridge are not complicated. You only need 100 grams of millet and 25 grams of oats, and ten wolfberries.

2. Wash the millet with clean water, then put it into the porridge pot and soak it in clean water for about half an hour.

3. Wash the oats with clean water, put them into a pot, add appropriate amount of clean water, bring to a boil over high heat, stir, then turn to low heat and simmer for 25 minutes.

4. Wash the wolfberries with clean water and put them directly into the porridge after turning off the heat. After simmering for five minutes, they can be served into a bowl and eaten directly after cooling down.

5. Oatmeal and millet can be cooked together, but the cooking time should not be too long, otherwise there will be nutrient loss. If you choose cooked oatmeal, you can't cook it with millet. You can add it when the porridge is almost cooked, cook together for three or four minutes and then turn off the heat.