What are the nutritional values ​​of daylily? What are the nutritional values ​​of dried daylily?

Daylily, also known as golden needle vegetable or forget-me-not, is a traditional bud vegetable. It is golden in color, has a unique aroma, and tastes tender and smooth. It is often eaten with fungus and mushrooms. But what nutrition does daylily have? If you don't know about this, you can take a look at my detailed introduction to the nutritional value of dried daylily.

What are the nutritional values ​​of daylily? What are the nutritional values ​​of dried daylily?

1. Daylily is high in lecithin

Daylily is a well-known brain-boosting vegetable. It contains a large amount of lecithin, which is an essential component of human brain cells. After entering the human body, it can increase the activity of brain cells, improve brain function, increase intelligence and prevent brain diseases, which is very beneficial.

2. Daylily can detoxify

There are many trace elements in daylily. After entering the human body, they can clean up various sediment substances in the human blood, reduce the accumulation of toxins in the human body, increase blood flow, lower cholesterol, and have a good preventive effect on arteriosclerosis and thrombosis.

3. Daylily can prevent colon cancer

Daylily contains a large amount of crude fiber. This substance can soften the stool when entering the intestines, speed up the formation and excretion of stool. It can also allow toxins in the intestines to be excreted with stool, reducing the damage of viruses to the intestines, thus playing an important role in preventing colon cancer.

4. Daylily can beautify your skin

There are many vitamins in daylily, among which the content of vitamin C and vitamin E is particularly high. These two substances can be directly absorbed by skin cells, accelerating their metabolism and regeneration. Regular consumption can make people's skin tender and rosy.