The effects and functions of eating dried persimmons

Many people like to eat dried persimmons in life. It is a kind of sweet and tough dried fruit food. It is a snack made by dehydrating and pressing fresh persimmons. In addition, people can absorb rich nutrients and improve physical fitness by eating more dried persimmons. It has many other effects. If you want to know more about it, you can go and have a look with me.

The effects and functions of eating dried persimmons

1. Clear away heat and moisten dryness

There is a layer of white frost on the surface of persimmon cake, which is persimmon frost. It is a natural medicinal ingredient that can clear away heat and moisten dryness, and can also moisten the lungs and relieve cough. Therefore, after people eat persimmon cake, they can relieve lung heat and cough, and reduce the occurrence of adverse symptoms such as sore throat and mouth sores.

2. Maintain intestinal health

Eating more dried persimmons on a regular basis is good for maintaining intestinal health, because this food contains a lot of dietary fiber and natural pectin, which can regulate the human gastrointestinal tract, improve gastrointestinal digestion function, and speed up the production and excretion of stool in the body. It has an obvious preventive effect on hemorrhoids and constipation, which are common in modern humans.

3. Replenish energy and relieve fatigue

Persimmon cake is a high-sugar food ingredient. It not only contains rich fructose, but also contains a large amount of glucose and sucrose. People can absorb rich sugars by eating more persimmon cakes. After these sugars enter the human body, they can be quickly converted into energy and absorbed and utilized by the human body. They can promote physical recovery and relieve physical fatigue.

4. Vitamin Supplements

Eating more dried persimmons can also supplement the human body with rich vitamins. Dried persimmons also contain vitamin A, vitamin E and other essential nutrients for the human body. After being absorbed by the human body, these vitamins can promote body metabolism and enhance the body's disease resistance. In addition, the vitamin C and carotene it contains can nourish the skin and protect the eyes after being absorbed by the human body, which can delay aging and prevent vision loss.