Peanut Lily Rice Porridge

I wonder if you often eat peanut lily rice porridge? Let me introduce to you how to make this porridge.

Peanut Lily Rice Porridge

This is a porridge that can quickly replenish physical strength and has comprehensive therapeutic effects. One bowl of porridge has about 280 kcal, which accounts for about 1/6 of the calories a person needs to consume every day. In addition to the therapeutic effects of peanuts, wolfberry is sweet and mild, enters the liver and kidneys, can strengthen the bones and muscles, improve eyesight and nourish the blood. It has obvious effects on lowering blood pressure and blood sugar, and can resist aging. Lily not only has good nutritional and nourishing effects, but also has a certain effect on people with weak bodies, especially the sub-healthy people who are very common nowadays. This porridge can be drunk warm in the morning and evening, and can be taken for a long time. Peanuts, wolfberries and lilies are all good beauty products, and women will be more beautiful after eating them.

Material

(2 servings), rice (glutinous rice) 100g, peanuts 30g, lily 25g, wolfberry 5g

How to make peanut lily rice porridge

Put wolfberries, peanuts and glutinous rice into a casserole, add water and bring to a boil over high heat, then simmer until the rice has bloomed and the soup is thick, sprinkle with fresh lilies, turn off the heat and simmer for 5 minutes.

How to make peanut lily rice porridge

[Ingredients] 50g each of peanuts and lily, 100g of rice, appropriate amount of sugar. [Method] Soak the peanuts and lily in warm water for one night and chop them. Wash the rice, put it in a pot, add appropriate amount of water, put in the peanuts and lily, cook over low heat until the porridge is cooked, then add sugar. [Function] Clears the mind and calms the nerves, nourishes yin and lowers blood pressure. Suitable for insomnia caused by phlegm-heat disturbing the heart. [How to eat] Eat at breakfast or dinner, once a day.

The effects of lily and peanut porridge: nourishing the lungs and yin, strengthening the spleen and relieving cough.

Uses of lily and peanut porridge: It can treat chronic bronchitis, emphysema, asthma, cor pulmonale, tuberculosis, and the recovery period of lung abscess and whooping cough.

Ingredients for lily peanut porridge: appropriate amounts of lily, peanuts and glutinous rice.

Lily peanut porridge method:

1. First, boil the peanuts with the skin on for 20 minutes, then add the glutinous rice and cook into porridge. After the porridge is cooked, add a small amount of lily (dried, soaked in cold water overnight) and cook for a while.

2. Use a casserole or enamel pot, avoid using an iron pot.

3. Eat a small cup before going to bed every night. It can be light, salty or sweet.