Can lotus seed, lily and red bean porridge help lose weight?

I believe many female friends will ask: Can lotus seed, lily and red bean porridge help lose weight? Let me answer this question for you.

Can lotus seed, lily and red bean porridge help lose weight?

The method and efficacy of lotus seed, lily and red bean porridge in reducing fat and losing weight. Red beans are a kind of legume recipe that we often eat in our lives. For many people, there are many ways to eat red beans. Today, the editor will introduce to you how to eat red beans. It not only has the information of losing weight and making the skin tender and white, but is also sought after by young women. Let's take a look at the editor's introduction.

raw material

30 grams of red beans, 20 grams of lotus seeds, 10 grams of lily, and 20 grams of rice.

seasoning:

Appropriate amount of rock sugar.

practice:

1. Wash lotus seeds, lilies and red beans with water and soak them for half an hour.

2. Wash the rice with water and set aside.

3. Add appropriate amount of water to the casserole and bring to a boil over medium heat.

4. Add lotus seeds, lily and red beans into the pot.

5. Cook over low heat for about 20 minutes.

6. Add rice and cook for another 10 minutes.

7. Add rock sugar into the pot.

8. Stir the porridge with a spoon until it becomes thick.

Lotus seed, lily and red bean porridge can help you lose weight

The method and efficacy of lotus seed, lily and red bean porridge in burning fat and losing weight. Have you learned the method introduced by the editor above? Isn’t it very simple? Continue to pay attention to the updates of this site, and share more ways to eat red beans with everyone.