Edible methods and nutritional value of dried straw mushrooms

We often eat fresh straw mushrooms, and we know that there are many ways to eat them, but have you ever eaten dried straw mushrooms? Do you know how to eat them and their nutritional value? If you don't know, let me tell you.

Edible methods and nutritional value of dried straw mushrooms

1. Dried straw mushrooms can be fried

Dried straw mushrooms are a kind of dried product obtained by drying fresh straw mushrooms. They can be fried directly after soaking, and can be eaten with a variety of ingredients, such as beef, chicken and clams, which can all be fried and eaten with dried straw mushrooms. When frying, you can soak the dried straw mushrooms in advance to soften them, then cut them into slices, and fry them as usual.

2. Dried straw mushrooms can be used to make soup

Making soup with dried straw mushrooms is also a common way to eat it. When making it, you need to soak the straw mushrooms and cut them into slices. Then prepare a tender loofah, peel it and cut it into small slices. Put oil in the pot, heat it, then put the loofah slices and straw mushroom slices into the pot and stir-fry them. After they are soft, add salt and water, then heat and boil, then add the egg liquid from two eggs to make egg drops, and a fragrant and tempting straw mushroom and loofah soup is ready.

3. Nutritional value of dried straw mushrooms

Although dried straw mushrooms are processed products of fresh straw mushrooms, their nutritional value is no worse than that of fresh straw mushrooms. They also contain a large amount of protein and multiple vitamins, among which the content of vitamin C is particularly high. They have obvious detoxification effects after entering the human body and can effectively improve the body's immunity. In addition, dried straw mushrooms contain some natural polysaccharides and phenolic substances, which are all natural anti-cancer ingredients. People who eat more dried straw mushrooms can effectively reduce the incidence of cancer.