Can pregnant women eat eggplant? Why is it not suitable for pregnant women to eat eggplant?

Many times pregnant women need to avoid certain foods during pregnancy. So can pregnant women eat eggplant?

Can pregnant women eat eggplant?

When you are pregnant, you naturally need to pay special attention to many aspects, and diet is no exception. Pregnant women can eat eggplant, but it should be determined according to your physical condition and you should not eat too much. Why do you say that? According to the experience of predecessors, pregnant women should not eat eggplant. For example, "Ben Cao Qiu Zhen" says: Eggplant tastes sweet and cold, and is smooth and sharp. Pregnant women will see its harm if they eat it. "Dietary Notes" also believes that eating eggplant in autumn will damage the eyes. Women can hurt their uterus and not get pregnant. Therefore, pregnant women should avoid eating it, or eat it with caution.

The nutritional status of pregnant women has a great impact on the growth and development of the fetus. During pregnancy, women's needs for various nutrients increase greatly, especially protein, vitamins, and minerals such as calcium and iron. Ensure that you eat 500 grams of vegetables every day, especially dark-colored vegetables such as eggplant, tomato, carrot, pumpkin, chrysanthemum, amaranth, etc. and foods rich in protein...

Why is it not suitable for pregnant women to eat eggplant?

1. Since eggplant is a cold food, pregnant women who have symptoms of indigestion, diarrhea, weak spleen and stomach, and loose stools should not eat too much eggplant.

2. Pregnant women should also choose fresh eggplants when choosing eggplants. It is best not to choose old eggplants, especially old eggplants after autumn, which contain more solanine, which is harmful to the human body and should not be eaten too much.

3. When cooking eggplant dishes, you should choose freshly harvested tender fruits. There is a light-colored ring where the eggplant sepals and the fruit are connected. The wider and more obvious this ring is, the faster the eggplant fruit is growing and not aging. If the ring is not obvious, it means that the eggplant has stopped growing when it was harvested. At this time, the flesh has begun to become rough and the seeds have become hard, which affects its edible properties.

4. Eggplant easily absorbs oil during the process of roasting or frying, causing the human body to consume too much fat.