Sea cucumber and black plum porridge

Sea cucumber and black plum porridge is a porridge with very high nutritional value. Let us learn about this porridge.

Sea cucumber and black plum porridge

Black plum is the mature fruit of the deciduous tree plum of the Rosaceae family, which is smoked with fireworks. Because black plum tastes sour, it is suitable for summer decoction with sugar to make sour plum soup to cool down and relieve heat, promote body fluid and quench thirst. It is also suitable for people with deficiency heat, thirst, poor appetite, lack of gastric acid, indigestion, and chronic dysentery and enteritis, especially patients with chronic atrophic gastritis with low gastric acid secretion. As stated in the "Sui Xi Ju Diet", "Plum is sour and warm, warms the gallbladder and promotes body fluid, and pregnant women are fond of it." It nourishes qi, nourishes blood, promotes body fluid, strengthens the spleen, benefits the stomach and harmonizes the middle. Here we introduce a sea cucumber black plum porridge suitable for chronic atrophic gastritis of qi and yin deficiency type.

Introduction to Sea Cucumber and Plum Porridge

Ingredients: 50 grams of sea cucumber, 10 grams of black plum, 15 dates, 30 grams of lotus seeds, 100 grams of corn, and appropriate amounts of minced ginger, salt, MSG, chopped green onion, and rice wine.

Preparation method: Wash the sea cucumber, put it in a pot, add appropriate amount of water, cook it over medium heat for 30 minutes, transfer it to clean water and soak it for 6 hours, remove it and cut it into strips for later use. Wash the black plum, jujube, lotus seeds and corn, put them in a casserole, add appropriate amount of water, boil it over high heat, pour in the sea cucumber strips, mix well, simmer for 1 hour over low heat, add ginger powder, refined salt, monosodium glutamate, chopped green onion and rice wine after the corn and lotus seeds are cooked, mix well, and cook for 3 to 5 minutes.

In fact, there are many ways to cook porridge with black plums, such as: black plum porridge with black plums, polished rice and rock sugar as raw materials, that is, fry 20 grams of black plums to get the thick juice and remove the residue, add 100 grams of polished rice to cook porridge, add appropriate amount of rock sugar after the porridge is cooked, and cook it for a while. Eat warm twice a day, it can produce body fluids and quench thirst, astringe the lungs and stop cough, and astringe the intestines to stop diarrhea.

Ginger tea and black plum porridge, which is made from ginger, black plum, green tea, rice and brown sugar, has the effect of warming the middle and dispelling cold, killing bacteria and stopping diarrhea.

There is also Scrophularia and Plum Porridge for treating chronic pharyngitis. The recipe is 15g each of Scrophularia and Plum Porridge and 30g of glutinous rice. First, add appropriate amount of water to Scrophularia and Plum Porridge and boil them, remove the residue and take the juice. Add glutinous rice and water to cook into porridge, and when the porridge is ready, add the medicinal juice and crystal sugar and cook for a while.