What to eat for bad breath How to get rid of bad breath

Bad breath is a problem that many people are particularly troubled by. It will make people emit a difficult-to-treat odor from their mouths when they breathe and talk. What should you eat to treat bad breath? If you want to know what to eat to treat bad breath and how to get rid of it, you can take a look at the tips given by professional Chinese medicine practitioners below.

What to eat for bad breath How to get rid of bad breath

1. Drinking juice is good for bad breath

People with bad breath can drink more fruit juice, especially freshly squeezed juice, because freshly squeezed juice can remove many toxins in the human digestive system and has a significant effect on relieving bad breath.

2. Eat more watercress for bad breath

People with bad breath can eat more watercress. Watercress contains a large amount of chlorophyll. This substance will clean the mouth after entering the mouth, and can also eliminate some bacteria in the stomach and intestines. It can effectively remove bad breath and also play a good role in promoting digestion.

3. Eat more alfalfa for bad breath

People with bad breath can eat more alfalfa sprouts, which can clean the mouth and teeth and prevent bad breath. However, alfalfa only has these effects when eaten raw. Therefore, people with bad breath should eat alfalfa sprouts mainly in the form of cold dishes or fresh foods.

4. Eat more millet if you have bad breath

People with bad breath can eat more millet to get rid of bad breath. Millet can inhibit the growth and reproduction of bacteria in the human mouth, regulate the stomach and intestines, and avoid gastrointestinal bloating. It is effective in removing bad breath. In addition, you can also eat some celery when eating millet. Eating them together will make the effect of removing bad breath even better.