The effect of egg and milk porridge

I believe everyone has heard about the benefits of egg and milk porridge. Let me give you a detailed introduction.

Soy Protein Isolate: high-quality protein, cholesterol-free Whey Protein (Lactalbumin): contains sufficient amino acids, has repairing and activating effects Whey: provides high-quality methionine, and changes the taste, which is beneficial for human absorption Lecithin: has antioxidant and emulsifying effects, making protein powder easier to digest and absorb by the human body, and helps protein mixing, not easy to form lumps, and dissolves faster and better Main functions: Protein is the most important substance in the human body and one of the most abundant substances. 20% of an adult's body is made up of protein.

The main functions are: repairing cells and building tissues, constituting all cells and tissues in the body, maintaining normal cell functions and metabolism, forming an enzyme system, maintaining normal digestive function, producing blood transport substances, and maintaining the body's osmotic pressure. The main component of collagen participates in the seven major functions of the human body: enzyme catalysis, hormone regulation, oxygen transportation, muscle contraction, body immunity, body support, and body fluid neutralization. Supply of calories: one gram of protein can produce four thousand calories, and one flat spoonful of complete protein powder is equal to the protein contained in a cup of milk or an egg or one or two pieces of meat. The cholesterol in eggs is only 1/25 of that in eggs.

Suitable for people: People who want to take in high-quality plant protein in a healthier way besides high-fat protein; People who do not take in enough protein foods such as milk, meat, cheese, etc. in their daily diet; People who need to supplement more protein, such as children, teenagers, the elderly, pregnant women, breastfeeding women, people suffering from postoperative diseases, etc.; Vegetarians