What fruits can pregnant women eat? What fruits are good to eat during pregnancy?

The mother has just given birth and her body is weak. At the same time, it is very hard to take care of the baby. Now let's learn about what fruits the mother can eat. What fruits are good to eat during pregnancy?

What fruits can pregnant women eat? What fruits are good to eat during pregnancy?

2. Postpartum women can eat oranges. Oranges are a kind of fruit that contains a lot of vitamin C and calcium. For postpartum women, the best fruit to supplement these two substances is to eat oranges.

3. Postpartum women can eat red dates. Red dates contain a lot of vitamin C, which has a good effect of nourishing the spleen and activating the stomach, and can also replenish qi and produce body fluids. Postpartum women with insufficient qi and blood can eat more red dates.

4. Postpartum women can eat bananas. Bananas are high in fiber and iron, and can have a good laxative effect. Postpartum women often suffer from constipation, so it is necessary to eat some bananas.