What fruits are good to eat during menstruation?

Menstruation is a physiological phenomenon of every mature woman. There are many things to pay attention to during menstruation. Now let us learn about what fruits are good to eat during menstruation and what fruits are good to eat during menstruation.

What fruits are good to eat during menstruation?

In order to ensure the health of the body and reduce the chance of dysmenorrhea during menstruation, we should try to choose to eat some "warm" and "peaceful" fruits, which will have a good tonic effect and will not harm the body because of the coldness of the fruits. But what are some warm and neutral fruits that can be eaten during menstruation?

1. You can eat these warm fruits during menstruation. Lychees, cherries, tangerines, kumquats, pomegranates, bayberries, peaches, oranges, plums, and papayas are all warm fruits and can be eaten during menstruation.

2. Eat these neutral fruits during menstruation. Neutral fruits include figs, coconuts, lemons, longans, grapes, pineapples, olives, dates, sour plums, etc. Eating these fruits can supplement some vitamins and minerals for girls during menstruation, which can well relieve the phenomenon of poor appetite during menstruation. People with symptoms such as backache and fatigue can also eat these fruits.

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