Nutritional knowledge of kumquat

How much do you know about the nutritional knowledge of kumquat? If you don’t know, please read the content prepared by the editor below.

Kumquat Knowledge Introduction

Kumquat is the fruit of the Rutaceae plant, kumquat, and is also a citrus fruit. Kumquat has a golden skin, thin skin, tender flesh, and sweet juice. It is difficult to separate the skin from the flesh, and after washing, you can eat it with the skin and flesh together. Kumquat contains special substances such as special volatile oils and kumquat glycosides, and has a pleasant aroma. It is a very distinctive fruit.

Kumquat Nutritional Analysis

1. Kumquat has a good effect on preventing blood vessel rupture, reducing capillary fragility and permeability, and slowing down vascular sclerosis;

2. Kumquat can produce two-way regulation on blood pressure, and is very beneficial for patients with hypertension, vascular sclerosis and coronary heart disease;

3. Kumquat can promote qi and relieve depression, help digestion and resolve phlegm, and has the effects of promoting fluid production, relieving sore throat and sobering up;

4. Regular consumption of kumquats can also enhance the body's resistance to cold and prevent colds.

Kumquat Supplementary Information

High-quality kumquats are small and slightly oval in shape. The fruit is similar in size to a walnut, with dense flesh that is not easy to peel off from the skin and is generally eaten with the skin. They have few or no seeds, and are orange or golden in color from the outside to the inside. They taste sweet and sour, have a fine and crisp texture, have very few veins, and have the unique fragrance of citrus.

Kumquat is suitable for the crowd:

It is edible for the general public

1. It is more suitable for people with chest tightness, loss of appetite, fullness due to overeating, drunkenness and thirst, acute and chronic tracheitis, hepatitis, cholecystitis, hypertension and vascular sclerosis;

2. People with weak spleen and qi deficiency should not eat too much. Patients with diabetes, mouth and tongue pain, and swollen and painful gums should avoid eating it.

The therapeutic effects of kumquat:

Kumquat is warm in nature, spicy, sweet and sour in taste;

It has the functions of promoting qi and relieving depression, promoting body fluid and digestion, resolving phlegm and relieving sore throat, and sobering up;

It is an excellent food therapy for people suffering from abdominal distension, cough with sputum, thirst, and sore throat.

Kumquat cooking instructions:

1. Many nutrients are concentrated in the skin, so do not peel it when eating;

2. The therapeutic effect is better after pickling with sugar or honey.