Nutritional value and edible benefits of broccoli

Broccoli is one of the most common vegetables on our table. It was introduced to my country in the 19th century. It is a cruciferous plant and an annual plant. Broccoli is not only delicious but also rich in nutrients, which is very good for our body.

What are the benefits of broccoli?

1. Broccoli is probably the vegetable with the most obvious anti-cancer effect. Broccoli is rich in vitamins, which far exceeds other vegetables. A large amount of vitamins can effectively prevent and treat stomach cancer and breast cancer. Data show that the vitamin content in cancer patients is very low.

2. Broccoli can enhance our immunity and is the first choice for adolescent teenagers and children. Eating a certain amount of broccoli during the growth period can significantly enhance our immunity. The effect is the same as taking Guoweikang.

3. Broccoli is an excellent choice for weight loss. Broccoli is low in calories, but contains a large amount of vitamins and water necessary for the human body. Therefore, it will not make us produce excess fat while satisfying hunger. It is the best food candidate for us to lose weight.

4. Although broccoli and cauliflower look similar, they are not related. The nutritional value of broccoli is much higher than that of cauliflower. Broccoli was originally introduced from the West and became popular in China because of its many advantages.