What are the nutrients in watermelon seeds? What are the nutritional values ​​of watermelon seeds?

After we finish eating watermelon, the watermelon seeds can still be fully utilized, and the nutritional value of watermelon seeds is also very rich. Today I will tell you in detail:

Watermelon seeds

It is the seed of watermelon, which can be fried and eaten, or the kernels can be peeled out to make fillings for snacks. It is one of the hard fruit foods that people like to eat.

Fried watermelon seeds are rich in nutrition. Every 100 grams of fried watermelon seeds contains 31.8 grams of protein, 39.1 grams of fat, 19.1 grams of sugar, 2324.1 kJ of calories, 237 mg of calcium, 751 mg of phosphorus, 8.3 mg of iron, 0.18 mg of carotene, 0.03 mg of vitamin B1, 0.14 mg of vitamin B2, and 2.7 mg of niacin. Soy sauce watermelon seeds Soy sauce watermelon seeds are made from watermelon seeds and soy sauce, and they taste like soy sauce. Soy sauce watermelon seeds are rich in nutrition. Every 100 grams of soy sauce watermelon seeds contains 30.8 grams of protein, 35.3 grams of fat, 23.5 grams of sugar, 2236 kJ of calories, 44 mg of calcium, 680 mg of phosphorus, and 7.9 mg of iron.

Be careful not to eat too many soy sauce watermelon seeds at one time.

Salted Watermelon Seeds

Salted watermelon seeds are a kind of food made from watermelon seeds with salt. They can reduce the greasy feeling when eaten. They are one of the hard fruit foods that people like to eat and one of the common ways to eat watermelon seeds.

The nutritional content of salted watermelon seeds is similar to that of fried watermelon seeds. Every 100 grams of salted watermelon seeds contains 32.3 grams of protein, 39.6 grams of fat, 19.1 grams of sugar, 2349.2 kilojoules of calories, 237 milligrams of calcium, 751 milligrams of phosphorus, and 8.3 milligrams of iron. Salted watermelon seeds are salty and should not be eaten too much. Sweet watermelon seeds are made by adding sugar to watermelon seeds. They have a sweet taste. Their nature, taste and nutrition are similar to those of fried watermelon seeds, but the processing method is different. Sweet watermelon seeds are also one of the hard fruit foods that people like to eat.

100 grams of sweet watermelon seeds contain 27.7 grams of protein, 53.4 grams of fat, 11.2 grams of sugar, 2658.5 kilojoules of calories, 69 milligrams of calcium, 810 milligrams of phosphorus, and 11.9 milligrams of iron.

Sweet watermelon seeds contain high sugar content, are easily contaminated by bacteria, and should not be eaten by diabetics.