What are the benefits of chicken porridge? Ingredients and steps for making chicken porridge

Many people like to eat chicken porridge. It is easy to digest, allows the body to absorb more nutrients, tastes delicious, and has certain health benefits. However, many people do not understand the benefits of chicken porridge, nor do they know how to make it. Today, the editor will give a detailed introduction to it. Not only will everyone understand its effects, but also let everyone know what ingredients are needed to make chicken porridge. At the same time, I will also write down its specific methods and share them with everyone.

What are the benefits of chicken porridge

Chicken porridge can supplement the human body with a variety of beneficial nutrients. It is particularly high in protein and carbohydrates, which can replenish the human body and promote body metabolism. In addition, chicken porridge also contains vitamin B1, niacin, vitamin E, iron, phosphorus and other trace elements. After people eat it, they can replenish qi, essence and marrow, and strengthen the waist and bones.

Ingredients and steps for chicken porridge

Chicken porridge ingredients

When making chicken porridge at home, you need to prepare 100 grams of fresh chicken, 80 grams of rice, 10 grams of soy sauce, a small amount of cooking wine and sugar, and an appropriate amount of table salt and white pepper.

Steps to make chicken porridge

1. Wash the prepared fresh chicken with clean water, remove the moisture, and cut it into small cubes. Put it in a bowl, add cooking wine, soy sauce, sugar and salt to marinate. The marinating time should be between half an hour and one hour.

2. Wash the rice with clean water in advance, soak it in clean water for about an hour, then put it in a pot, add clean water and bring to a boil, then turn down the heat and simmer for about half an hour. After the rice in the pot becomes soft and glutinous, put the marinated chicken into the pot, mix well and continue to simmer.

3. The chicken will be cooked after more than ten minutes. You can turn off the heat at this time. Don’t rush to open the lid. You can simmer it for a while and then open it. This will make the chicken porridge taste better. Finally, take it out and put it in a bowl, and add a small amount of pepper for seasoning.

4. When making chicken porridge, if you use fresh chicken, you must marinate it in advance. If you are afraid of trouble, you can also choose cooked chicken to make porridge. At that time, you can use the chicken soup from boiled chicken to make the porridge. The chicken porridge tastes particularly good.