How to make delicious fried cauliflower? Ingredients and methods of fried cauliflower with meat

Cauliflower is a rare healthy dish in life. It has excellent anti-cancer and anti-cancer effects. At the same time, its meat is also very tender and has an attractive taste. It contains a variety of vitamins and is one of the important ingredients for people's health. Stir-fried cauliflower is the most common way for people to eat cauliflower, but many people don't know how to make it delicious. Let me tell you the answer to this question.

How to make delicious fried cauliflower

Cauliflower may also be susceptible to diseases and pests during the planting process. Direct washing cannot completely remove these diseases. It is best to divide the cauliflower into small florets before eating, then put water in a pot and boil it, blanch the cauliflower in the boiling water for one or two minutes, then take it out and stir-fry it. In addition, stir-frying the cauliflower with meat will help the cauliflower to absorb more flavor and facilitate the body's absorption of the nutrients in the cauliflower.

Cauliflower fried meat is the best

Ingredients for stir-fried cauliflower and meat

500 grams of cauliflower, 200 grams of pork belly, 10 grams of red pepper, and appropriate amounts of ginger, chopped green onion, salt, dark soy sauce, and cooking oil.

How to make cauliflower fried meat

1. Divide the cauliflower into small florets, then wash them with clean water. Put water in a pot and bring it to a boil. Blanch the cauliflower in the boiling water and remove them for later use.

2. Cut the pork belly into thin slices, separate the fat and lean meat, cut the red pepper into small pieces and set aside, and cut the ginger into pieces for later use.

3. Heat oil in a pan, add fatty pork belly and stir-fry until all the oil in the meat is drained out, then add shredded ginger, chopped green onion and red pepper and stir-fry until fragrant.

4. Next, add the lean meat and stir-fry until it changes color. Then add the processed cauliflower and stir-fry quickly over high heat. Add light soy sauce and salt while stir-frying. Stir-fry until the cauliflower is cooked through. Then add chicken essence to enhance the flavor and serve.

Cauliflower, also known as broccoli, is one of the top ten healthy foods. Cauliflower is tender and sweet, and is also the best ingredient for anti-cancer and cancer prevention. The home cooking method does not require too much seasoning to keep the cauliflower fresh and tender.