The nutritional value of onions and the benefits of eating onions

Scallions can be used as chopped green onions when cooking, which can remove fishy smells and add color and aroma to dishes. They can also be used as the main ingredient for cooking. Scallions can be eaten in many different ways and have rich nutritional value, which will make you look at this supporting role in a different light. Let's talk about the nutritional value of scallions.

Nutritional value of shallots

1. Onion’s cancer prevention and treatment

Onions contain pectin, which is good for the human intestine. Secondly, the allicin in onions can inhibit the growth of cancer cells, and the trace element selenium can reduce the production of nitrite and enhance the body's anti-cancer ability.

2. Antibacterial and sweat-inducing effects of onions

Scallions have a sweating effect on the body and are also bactericidal, effectively killing fungi inside the body and on the skin. Scallion oil made from scallions can restore the health of the upper respiratory tract and improve the condition of long-term coughing with phlegm.

3. Onions can relieve fatigue

The B vitamins in onions can convert starch and sugar in the human body into calories that are beneficial to the human body. This energy supplement can quickly restore physical strength and help relieve fatigue.

4. Onions can prevent dementia

Onions contain vitamin C, which has a good effect of dilating blood vessels. Onions can also dilate blood vessels and accelerate blood circulation. Eating more onions can also lower blood pressure, making the blood flow to the brain faster and stronger, thus preventing early Alzheimer's disease.