The efficacy, function and eating method of egg yolk fruit

Egg yolk fruit is a unique fruit produced in the tropical areas of southern China. This fruit is also called mountain olive or fairy peach. When it matures, the flesh is soft and glutinous, and the color of the flesh is bright yellow. Even the taste is similar to egg yolk, so it is named egg yolk fruit. However, the yield of this fruit is small and it is relatively rare in the fruit market. Many people do not know its efficacy and function. Today, the editor will introduce it specifically and tell you how to eat egg yolk fruit.

The efficacy and function of egg yolk fruit

1. Supplement nutrition and regulate the body

Nutrition and conditioning of the body is one of the important functions of egg yolk fruit, because the nutritional value of egg yolk fruit is particularly high. It is rich in vitamin C and a variety of minerals and amino acids that are beneficial to the human body. People can absorb rich nutrients after eating it, and it can also promote body metabolism and improve the functions of various organs of the body. It has obvious conditioning effects on the human body and can make people healthier.

2. Whitening and spot removal

Whitening and lightening spots is also one of the important functions of egg fruit. In addition to being rich in vitamin C, egg fruit also contains some natural pectin. When people eat it, it can promote the metabolism of waste and toxins in the body, reduce melanin deposition, and reduce melanin production while lightening spots. Regular consumption can lighten spots and whiten the skin, and can also nourish delicate skin.

How to eat egg yolk fruit

1. Eat fresh directly

The egg yolk fruit is a fruit that can be eaten fresh. After purchasing it, people can wash it with clean water, break it in half with their hands, take out the seeds in the middle, and eat the yellow flesh on both sides directly with a spoon. The original juice and leaves are especially delicious.

2. Make salad

Egg yolk fruit is an important ingredient for making salad. When people make fruit salad, they can wash all their favorite fruits, cut them into pieces, and place them on a plate. Then, cut the egg yolk fruit in the middle, take out the pulp, press it into a paste, mix it with the prepared salad dressing, and then put it on the cut fruit. This is homemade egg yolk fruit salad, which has an attractive fragrance and tastes much better than ordinary fruit salad.