The efficacy, function and eating method of egg yolk fruit

The efficacy, function and eating method of egg yolk fruit

Egg yolk fruit is a unique fruit produced in the tropical areas of southern China. This fruit is also called mountain olive or fairy peach. When it matures, the flesh is soft and glutinous, and the color of the flesh is bright yellow. Even the taste is similar to egg yolk, so it is named egg yolk fruit. However, the yield of this fruit is small and it is relatively rare in the fruit market. Many people do not know its efficacy and function. Today, the editor will introduce it specifically and tell you how to eat egg yolk fruit.

The efficacy and function of egg yolk fruit

1. Supplement nutrition and regulate the body

Nutrition and conditioning of the body is one of the important functions of egg yolk fruit, because the nutritional value of egg yolk fruit is particularly high. It is rich in vitamin C and a variety of minerals and amino acids that are beneficial to the human body. People can absorb rich nutrients after eating it, and it can also promote body metabolism and improve the functions of various organs of the body. It has obvious conditioning effects on the human body and can make people healthier.

2. Whitening and spot removal

Whitening and lightening spots is also one of the important functions of egg fruit. In addition to being rich in vitamin C, egg fruit also contains some natural pectin. When people eat it, it can promote the metabolism of waste and toxins in the body, reduce melanin deposition, and reduce melanin production while lightening spots. Regular consumption can lighten spots and whiten the skin, and can also nourish delicate skin.

How to eat egg yolk fruit

1. Eat fresh directly

The egg yolk fruit is a fruit that can be eaten fresh. After purchasing it, people can wash it with clean water, break it in half with their hands, take out the seeds in the middle, and eat the yellow flesh on both sides directly with a spoon. The original juice and leaves are especially delicious.

2. Make salad

Egg yolk fruit is an important ingredient for making salad. When people make fruit salad, they can wash all their favorite fruits, cut them into pieces, and place them on a plate. Then, cut the egg yolk fruit in the middle, take out the pulp, press it into a paste, mix it with the prepared salad dressing, and then put it on the cut fruit. This is homemade egg yolk fruit salad, which has an attractive fragrance and tastes much better than ordinary fruit salad.

<<:  The difference between Zhangji and Hongyan strawberries Common varieties of strawberries

>>:  How to make your own dried basil and bayberry

Recommend

How to eat water chestnuts best? Tutorial on how to eat water chestnuts

Water chestnut is the water chestnut that people ...

The use of red girl in treating diseases Diseases that red girl can treat

Many people have seen red mulberry. It is a wild ...

Lean Meat Porridge

How to make lean meat porridge Lean Meat Porridge...

The benefits of eating steamed persimmon cakes

When persimmons are ripe in large quantities, peo...

Common diseases of broad bean and their control methods

I have planted some broad beans in my yard, but b...

How to make ginkgo pork belly porridge

I believe everyone has heard about the recipe of ...

Who can't eat persimmons?

Who can't eat persimmons? I believe many frie...

How to make corn juice

Today I have nothing to do, so I will tell you th...

The efficacy and effects of drinking mulberry wine

Mulberry wine is a kind of fruit wine made from f...

Tips and steps for making orange juice

Everyone must like to eat oranges. They are delic...

The efficacy and role of glucose The medicinal value of glucose

You may have heard of glucose and know that it is...

Can pomegranate guava seeds be eaten? The nutritional value of pomegranate guava

Pomegranate and guava are a kind of tropical frui...