The efficacy and function of lotus seed and lily porridge

Lotus seeds and lilies have many medical benefits. They can nourish the heart and calm the mind, moisten the lungs, and nourish the kidneys. They are very helpful for people who are tired at work. Moreover, if lotus seeds and lilies porridge is made, it will be very beneficial to our body conditioning. It has the effect of clearing the heart and relieving cough. Now, let me introduce to you in detail that lotus seeds and lilies porridge also has effects and functions that we don’t know about.

How to make lotus seed and lily porridge

Material preparation

Fragrant rice, dried lily, lotus seeds, wolfberry, rock sugar

How to make lotus seed and lily porridge

1. First, wash the fragrant rice with water and put it in a pot. Soak the lotus seeds and wolfberries in boiling water until they are softened. It doesn’t need to be soaked for too long. Use something hard to press the lily into powder.

2. Add appropriate amount of water into the pot, put in the dried lily powder first, then add lotus seeds and wolfberries after it boils, then change the heat to moderate and continue cooking, add rock sugar when it is almost cooked, pay attention to the amount added.

1. When buying lotus seeds, choose those that are plump and wrinkle-free.

2. People can choose raw lotus seeds to cook porridge, which will have better effect.

3. When cooking, the heat should not be too high, and it should be cooked for a short time, not too long. If it is cooked for a long time, the effect will not be so good.

A pot of delicious lotus seed and lily porridge is ready. Now let’s talk about its effects and functions.

1. Lotus seeds can clear away heat and can be eaten raw when picked. They are very good for regulating the heart and lungs. People with hot tempers can try them.

2. Lily can calm the mind and relieve cough. It is also proven in medicine that lotus seed and lily porridge can be cooked in autumn or summer, which is very helpful for regulating all aspects of the body.

3. It has a certain preventive and therapeutic effect on various seasonal diseases caused by the dry climate in autumn. It also has the effects of nourishing the heart and calming the mind, moistening the lungs and relieving cough, and is good for people who are weak after illness.