Steps to make green bean porridge

Ingredients for French bean porridge

Ingredients: 100g japonica rice, 100g green beans,

Seasoning: 2 grams of salt

How to make French bean porridge

1. Wash and clean the green beans;

2. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain the water;

3. Add about 1500 ml of cold water to the pot, put the rice in, bring to a boil over high heat and add the green beans;

4. Then simmer over low heat until it becomes porridge, adjust the taste with salt, simmer for a while, then serve.

Nutritional analysis of French bean porridge

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps fire. People with diarrhea should avoid it unless they suffer from a cold." French beans are rich in protein and a variety of amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more French beans in summer can relieve heat and clear the mouth. French bean seeds can activate lymphocytes in tumor patients and produce immune antibodies. They have a very specific damaging and inhibitory effect on cancer cells, that is, they have an anti-tumor effect.