The efficacy and function of cooking bayberry How to cook bayberry deliciously

Many people in life have heard that boiled bayberry is very good for the body, but not many people know what the benefits are. In fact, there are many benefits to eating boiled bayberry. It can not only supplement nutrition, but also detoxify and kill bacteria, and nourish the skin. The following is a detailed introduction to its effects. You can focus on it. At the same time, I will also tell you how to cook bayberry best.

The efficacy and function of cooking bayberry

1. Nutritional supplement

Supplementing nutrition is one of the important functions of boiled bayberry. Boiled bayberry not only tastes sweet and sour, it also contains a large amount of glucose, natural fruit acid and rich cellulose. In addition, minerals, vitamins, amino acids and other nutrients are also the most important in bayberry. These ingredients are easily absorbed and utilized by the human body, which can promote body metabolism and improve body functions.

2. Anti-inflammatory and anti-diarrhea

Eating more boiled bayberry can also reduce inflammation and stop diarrhea. The fruit acid and vitamin C in it are natural anti-inflammatory ingredients, which can eliminate various pathogenic bacteria such as Escherichia coli and Shigella in the human body. It also has a certain astringent effect, which can relieve diarrhea. In summer, when people suffer from enteritis, dysentery, abdominal pain and diarrhea, eating more boiled bayberry can quickly improve the symptoms.

How to cook bayberry

1. Soak in salt water and then cook

When cooking bayberry, it is better to soak fresh bayberry in salt water before cooking. The bayberry cooked in this way is particularly delicious. Because bayberry is a fruit without peel, it has many small short thorns on its surface. It is difficult to clean the remaining eggs and dirt in it by washing it directly with water. Soaking it in salt water can deeply clean the bayberry. In this way, it not only tastes good when cooked, but is also very safe to eat.

2. Marinate with sugar

It is especially delicious to marinate bayberry with sugar before cooking, because bayberry contains a lot of juice. If you put it directly into the pot to cook, the bayberry juice is difficult to precipitate. Before organizing, put the washed bayberry on a plate, add white sugar, mix well and marinate for 2 to 3 hours. At this time, a large amount of bayberry juice will precipitate. Then pour the bayberry and juice into the pot and cook.