What are the benefits of eating peas? Steps to making pea jelly

In fact, eating peas regularly is still delicious, so today I will introduce them to you one by one:

Benefits of eating peas 1.

Enhance the body's immunity. Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery ability.

Benefits of eating peas 2.

Prevent cancer. Peas are rich in carotene, which can prevent the synthesis of carcinogens in the human body, thereby reducing the formation of cancer cells and reducing the incidence of cancer in the human body.

Benefits of eating peas 3.

Clear the intestines and facilitate bowel movements. Peas are rich in crude fiber, which can promote large intestine peristalsis and play a role in cleaning the large intestine.

Since eating peas has so many benefits, we should often eat dishes made from peas in our daily lives. So what are the ways to cook peas? Here, the editor will introduce to you the method of making pea jelly.

First, prepare the ingredients needed for pea jelly: fresh peas, pumpkin puree, hawthorn cake, osmanthus, white sugar, walnut kernels

Then the question is how to make pea jelly. Let’s take a look at the steps to make pea jelly:

Steps for making pea jelly 1.

Soak fresh peas in warm water for 30 minutes and crush them with the back of a knife to peel them.

Steps to making pea jelly 2.

Put the peeled peas in a pot and bring to a boil over high heat, then reduce to low heat and continue cooking until the water dries up.

Steps to making pea jelly 3.

Crush the boiled peas into a paste. Add osmanthus and sugar according to your taste.

Steps to making pea jelly 4.

Microwave the pea puree on medium heat for about 5 minutes.

Steps to making pea jelly 5.

Crush the walnut kernels and cut the hawthorn into thin slices for later use.

Steps to making pea jelly 6.

Flatten the pea puree in plastic wrap and divide into two pieces.

Steps to making pea jelly 7.

Place hawthorn slices and chopped walnuts in the middle of two layers of pea paste, press lightly, and cut into pieces.

Through the above introduction, I believe everyone has a certain understanding of the benefits of eating peas, and also knows how to cook peas. Therefore, you can refer to the above method to make a try. However, the editor would like to remind everyone not to eat too much peas, no more than 50 grams per day is appropriate.