What wild vegetables can cure constipation?

Constipation is a common disease in life, mostly caused by indigestion and irregular diet. Some people have heard that eating some wild vegetables can cure constipation, but they don’t know what wild vegetables are good to eat. In fact, there are many kinds of wild vegetables that can cure constipation. I will introduce to you some of the wild vegetables that are most effective in treating constipation.

Wild vegetables that can cure constipation

1. Shepherd’s purse can cure constipation

Shepherd's purse is a wild vegetable that can treat constipation. It is cool in nature and contains a large amount of dietary fiber. After entering the intestines, shepherd's purse can absorb various residues in the intestines, speed up intestinal movement, and allow stool to be quickly produced and excreted. It has a good therapeutic effect on constipation.

2. Water spinach can cure constipation

Water spinach is a wild vegetable that can treat constipation. It is also called water spinach. It tastes sweet and is mild in nature. It can be stir-fried or made into soup, or it can be eaten as a cold dish. Water spinach contains substances that can promote digestion and speed up intestinal movement. It has a good effect on relieving constipation caused by heat accumulation in the body.

3. Basil can cure constipation

Artemisia selengensis is also a wild vegetable that can treat constipation. It has been a good food therapy for constipation since ancient times. Artemisia selengensis can nourish the spleen and stomach, eliminate phlegm and relieve restlessness, and can also clear the internal heat of the human body. It has a good therapeutic effect on human constipation. However, people with weak spleen and stomach should not eat too much Artemisia selengensis, otherwise it will cause abdominal pain. In fact, in addition to these wild vegetables, common leeks and spinach in life also have a good laxative effect and are ideal choices for treating constipation.