Nutritional value of black peas

What nutritional value does black-eyed pea have? Let me tell you about it in detail today:

Nutritional analysis of black peas

The nutritional ingredients of black peas are quite rich, including protein, fat, carbohydrates, calcium, phosphorus, iron and dietary fiber, provitamin A, vitamin B1, vitamin B2, vitamin C and cyanogenic glycosides, tyrosinase, etc. The content of B vitamins in black pea skin is particularly rich. In addition, there are phospholipids, sucrose and glucose. In addition, black peas also contain hemagglutinin, which is a protein substance that can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, inhibit immune response and the movement of white blood cells and lymphocytes, so it can activate the lymphocytes of tumor patients to produce lymphotoxins, which have non-specific damaging effects on body cells, so it has a significant effect of tumor regression. Tumor patients should eat black peas frequently, which has certain auxiliary therapeutic effects. Black peas have a light fragrance without being pungent, mild in nature and slightly yellow in color, which is most suitable for the spleen.

Nutritional value of black peas

Suitable for people

It is edible for general population.

⒈ Especially suitable for spleen deficiency, sugary stool, reduced diet, chronic diarrhea, and

It is suitable for women with spleen deficiency and leukorrhea, and children with malnutrition (simple indigestion). It is also suitable for people with summer colds and dampness, acute gastroenteritis, indigestion, heat headaches, dizziness, nausea, irritability, thirst, stomach pain, and loss of appetite. It is especially suitable for cancer patients.

⒉ However, people suffering from cold and fever, cold, and malaria should not eat it.

Diet related

Raw materials introduction

Mung pea is a cultivated species of the genus Mung pea in the Fabaceae family. It is a perennial or annual twining vine, and its young pods or mature beans are edible.

Black-eyed peas contain protein, carbohydrates, toxic proteins, lectins, and saponins that can cause hemolysis. Therefore, you must be careful when heating them. Black-eyed peas must be cooked before eating, otherwise food poisoning may occur.

Cooking Instructions

⒈ Soak in cold water (or scald with boiling water) before cooking. Because white eyebrow bean contains a blood coagulation substance and hemolytic saponin, if it is eaten raw or undercooked, some people may experience poisoning reactions such as headache, dizziness, nausea, and vomiting within 3 to 4 hours after eating.

⒉ Mature beans can be cooked or made into bean paste.

The seeds of black-eyed peas come in several colors, including white, black, and reddish brown.

⒈ The main medicinal material is white eyebrow bean, which has certain anti-cancer effects, strengthens the spleen, replenishes qi, eliminates dampness, and relieves heat;

⒉ The ancient name of black eyebrow bean is "magpie bean", which is not used for medicinal purposes;

⒊ The reddish-brown ones are called "red snow beans" in Guangxi. They are used as liver-clearing and anti-inflammatory drugs, and can treat eye cataracts.