What are the benefits of eating garlic sprouts?

Garlic sprouts are the flower mosses of garlic, most of which include its flower mosses and involucres. They have a fresh taste and a light garlic aroma. The leaves are mostly dark green and suitable for stir-frying and making soup. So what are the effects and functions of this kind of garlic sprouts? Let's take a look at it together.

The efficacy and function of garlic sprouts

1. Garlic sprouts can reduce inflammation and kill bacteria

Anti-inflammatory and bactericidal is one of the important functions of garlic sprouts. It contains a large amount of capsaicin, which has an anti-inflammatory ability better than penicillin. It can eliminate a variety of inflammations and pathogens in the human body. Regular consumption can prevent influenza and enteritis, prevent wound infection, and reduce the occurrence of some infectious diseases.

2. Garlic sprouts can prevent blood clots

Thrombosis is a common disease among middle-aged and elderly people. It will leave serious sequelae after it occurs. Eating more garlic sprouts can prevent the occurrence of this disease, because garlic sprouts contain some flavonoids and phenolic substances, which can increase the activity of platelets after entering the human body, prevent platelet coagulation, and thus reduce the chance of thrombosis.

3. Garlic sprouts can protect the liver

Protecting the liver is also one of the important functions of garlic sprouts. The trace ingredients it contains can effectively increase the activity of liver cell detoxification enzymes and inhibit the synthesis of nitrosamines in the human body. Regular consumption can protect the liver and improve the liver's detoxification ability. At the same time, it can also reduce the formation of cancer cells and play a good role in cancer prevention and treatment.