The nutritional value of purple cabbage

Purple cabbage is actually another name for purple cabbage, and it is also called purple cabbage in other places. The nutritional value of purple cabbage is very rich, especially the rich vitamin C content. Therefore, it is very beneficial to eat purple cabbage regularly. Today we mainly talk about the rich nutritional value of purple cabbage.

The nutritional value of purple cabbage

1. Purple cabbage is rich in vitamins and has antioxidant effects

Purple cabbage is rich in vitamin E and vitamin A, so it is a vegetable with antioxidant effects. Regular consumption can protect the body from damage by free radicals, maintain the vitality of human cells, and play a role in strengthening the body.

2. The sulfur contained in purple cabbage can protect the skin

Regular consumption of purple cabbage can effectively protect the skin because it is rich in sulfur, which can relieve itching and inhibit skin itching. People who are prone to allergies can eat more purple cabbage, which has a very good effect in preventing allergies.

3. Purple cabbage is rich in fiber

If you eat purple cabbage regularly, it can also prevent constipation. This is because purple cabbage is rich in fiber, which can enhance gastrointestinal motility and thus prevent constipation.