How to make white porridge

I'm sure everyone is familiar with Qingshuibai 666 porridge, because this porridge is our usual staple food, so we can't live without it.

Plain porridge

Plain porridge

1 small cup of rice, 6 small cups of water

How to make white porridge

1. Rinse the rice in a pot and add water;

2. After the high heat is on, reduce the heat and simmer for 30 minutes until cooked, then increase the heat until thick.

Tips

Be sure to add enough water at one time. Adding water halfway will affect the taste of the porridge. Be careful not to let the porridge overflow when cooking!

I think to make a good pot of porridge, you must pay attention to the following three points:

1. Master the heat of cooking porridge: boil it over high heat first and then quickly turn to low heat;

2. Stir constantly to make it thick: Stir constantly when cooking over high heat, and ignore it when cooking over low heat;

3. It is better to cook rice porridge with cold water: the rice can fully absorb water and the porridge will be more fragrant and soft.

During the transition from spring to summer, we should pay more attention to diet adjustment to maintain health. At this time, there are more winds and less rain, and the climate is dry. The temperature changes erratically, which reduces the body's immunity and defense functions. Therefore, it is particularly important to adjust the diet reasonably.

Porridge

How can we eat healthy and nutritious food and improve our immunity?

Various porridges are the best choice for this season.

According to Compendium of Materia Medica, if you get up early on an empty stomach and have a weak stomach, eating a large bowl of porridge will help the grain to be digested. It is a nourishing food that is not fine but very soft and smooth, and is in perfect harmony with the stomach and intestines. It is the best secret of diet.

Drinking porridge at night can nourish the stomach and intestines without causing obesity. It can also help sleep. The ancients called it food therapy.

Drinking porridge is good for your health

There are many benefits of drinking porridge. Generally speaking, they include: helping digestion, enhancing appetite, replenishing physical strength, preventing constipation, preventing colds, preventing dry throat, regulating the stomach and intestines, and prolonging life.

At the same time, various ingredients and medicinal materials can be added to enhance the effect. It is suitable for all kinds of people to eat, and the production process is simple and convenient.

The main raw material of porridge is rice, such as japonica rice, millet or glutinous rice. Most of them are rich in protein, fat, and various trace elements such as calcium, phosphorus, iron, carotene, etc., which are very beneficial to the human body.

Depending on personal preference, various ingredients can be added to the porridge, such as pumpkin, lotus root, red beans, lily, various meats, seafood, etc., and various medicinal materials such as wolfberry, lotus seeds, and chrysanthemum can be added to achieve different health effects.

Different ingredients are cooked and their essence remains in the porridge, which is not only delicious but also healthy and nutritious. Therefore, porridge is known as the best tonic in the world.