What can't be eaten with soybeans?

Soybeans are a very common bean ingredient in our daily life. They can be cooked or made into soy milk. They are rich in nutrition and have excellent nourishing effects. However, although soybeans are good, there are some things that need to be paid attention to when eating them. In particular, some ingredients cannot be eaten with soybeans, otherwise it will be harmful to human health. The following editor will take you to learn about this knowledge.

1. Onions and spinach

Normally, soybeans should not be eaten with onions, spinach and other foods with high oxalic acid content, because soybeans are rich in plant calcium, and when they come into contact with the oxalic acid in these vegetables, they will form calcium oxalate that cannot be absorbed by the human body, inhibiting the body's absorption of calcium. Moreover, these calcium oxalates are prone to form stones when accumulated in the human body in large quantities.

2. Walnut

Walnuts should not be eaten together with soybeans. Many people like to add walnut kernels when making soy milk with soybeans. This practice is incorrect because some nutrients in walnuts are incompatible with the nutrients in soybeans. Eating them together can cause bloating or indigestion.

3. Pork

Normally, soybeans should not be eaten together with pork, pig blood and other ingredients, as they are not easy to digest. If eaten together, it will increase the burden on the human gastrointestinal tract, cause indigestion, and increase the incidence of gastroenteritis, which is not good for human health.

4. Celery

Soybeans should not be eaten together with celery. Some trace elements they contain will undergo chemical reactions when they meet, which will cause a large loss of the trace element iron they contain, inhibiting the body's absorption of iron. Eating them together for a long time will cause people to suffer from iron deficiency anemia.

5. Yogurt

Soybeans and yogurt should not be eaten together because yogurt is a high-calcium vegetable, and the enzymes contained in soybeans will destroy the calcium in yogurt, which will affect the body's absorption of calcium. Over time, it will cause the body to be calcium deficient, which has a very adverse effect on human bone health and will increase the incidence of bone and joint diseases.