The efficacy and function of red bean and mung bean soup

People have drunk red bean soup and mung bean soup, but have you ever drunk red bean and mung bean soup cooked together? Do you know its effects and functions? Red bean and mung bean are both bean ingredients with particularly high nutritional value. They can detoxify, promote diuresis and reduce swelling, and have excellent health effects. Cooking them together can better exert their health effects. The following editor will take you to learn about its specific effects and functions.

1. Nourish blood and strengthen the body

People who drink more red bean and mung bean soup on a regular basis can absorb rich trace elements such as iron. This substance can replenish blood, speed up blood circulation in the body, and relieve physical weakness. It is most suitable for people with anemia and yellowish complexion. In addition, drinking red bean and mung bean soup on a regular basis can also absorb a variety of vitamins and minerals, which also has a certain effect on alleviating human physical weakness.

2. Strengthen the spleen and stomach

Red bean and mung bean soup contains natural saponins. After being absorbed by the human body, this substance can stimulate the stomach and intestines, and can also improve the digestive ability of the stomach and intestines, which can play an important role in strengthening the spleen and stomach. In addition, red beans and mung beans are rich in dietary fiber. These substances can also speed up gastrointestinal motility and can effectively prevent constipation and obesity.

3. Diuresis and swelling

Red bean and mung bean soup can also promote diuresis and reduce swelling, because the saponins they contain can stimulate the intestines and have obvious diuretic effects. It is most suitable for people with edema, heart disease and renal insufficiency. In addition, when people usually have cirrhosis, ascites, beriberi and body weight, drinking more red bean and mung bean soup can not only promote diuresis and reduce swelling, but also detoxify and strengthen the body, which is very beneficial for recovery from the illness.

4. Clear away heat and detoxify

After being cooked, the red bean and mung bean soup is cold in nature. It can clear away heat and detoxify, and has a strong antibacterial effect. It can effectively eliminate heat and toxins accumulated in the human body and prevent various symptoms of getting angry. In addition, cooking red beans and mung beans together and drinking the soup can also sober up and detoxify. Usually, people drink more red bean and mung bean soup after getting drunk, which can quickly improve the adverse symptoms after drunkenness.