Can wakame lower blood pressure?

Now as people's living standards are getting better and better, many people's nutrition is very high, causing high blood pressure. Then we can also lower high blood pressure through food. Today I will introduce to you several common foods that can lower high blood pressure:

1. Wakame

Experts recommend that residents should eat more kelp in their daily lives, because the cellulose and various minerals contained in kelp can help us effectively purify the blood and effectively stabilize blood pressure.

The way to eat kelp is very simple. It can be used as food for pickling, mixing, boiling and making soup. Its nutrients will not be lost. However, it is best to use less salt when pickling, otherwise it is likely to cause high blood pressure and instability.

2. Chrysanthemum

Anyone who has eaten chrysanthemum knows that this vegetable has an extraordinary aroma, which is caused by the large amount of amino acids in chrysanthemum. In addition, chrysanthemum also contains a volatile essential oil. Regular consumption can make people clear-headed and also has the effect of lowering blood pressure. There are many ways to lower blood pressure with chrysanthemum. You can wash and chop fresh chrysanthemum, then pound it to get about 50 ml of chrysanthemum juice, add appropriate amount of warm water and take it twice a day. It can not only lower blood pressure, but also relieve dizziness and brain swelling caused by high blood pressure.

3. Enoki mushroom

To prevent high blood pressure, you can also eat enoki mushrooms. After research, it was found that enoki mushrooms are a high-potassium, low-sodium food, very suitable for people with high blood pressure. Whether it is used in soup or cooking, it has a good blood pressure-lowering effect. In addition, it can also be used as an ingredient in hot pot. There are more ways to eat enoki mushrooms. For people with high blood pressure, you can also wash the enoki mushrooms and blanch them in boiling water, pick them up and drain the water, then cut them into small pieces, add sesame oil, seasonings, and soy sauce, mix well, and eat them as a cold dish.

4. Straw mushroom

Straw mushrooms are a common food in our lives. Hypertensive patients can wash and stir-fry, stew or make soup with straw mushrooms, especially in the hot summer weather. Since straw mushrooms are also a good vegetable for cooling off, hypertensive patients can achieve the effect of lowering and controlling blood pressure by eating straw mushrooms.

5. Radish

Many people don't know that radish can also lower blood pressure and stabilize high blood pressure. Therefore, when preventing high blood pressure, you might as well choose to eat radish. The effects of radish are not limited to these. Eating more radish in moderation can also soften blood vessels and lower blood lipids. There are many ways to eat radish. For example, you can wash fresh white radish and squeeze radish juice. Drink 50 mg each time, twice a day for a week, which can effectively relieve dizziness caused by high blood pressure.

6. Seaweed

Clinical studies have found that seaweed has a more obvious and lasting effect in lowering blood pressure. Drinking seaweed regularly after boiling it in water, or eating it alternately with seaweed, kelp, etc., can help hypertensive patients effectively relieve the complications of hypertension. Especially for some people with hypertensive liver yang, the effect is more obvious.