Nourishing stomach and lungs, healthy porridge is suitable for winter health porridge

Here are eight kinds of porridge for winter health:

Red Dates, Longan and Black Rice Porridge

Red dates, longan and black rice have the effects of appetizing, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and replenishing essence. They have a good nourishing effect on juvenile gray hair, postpartum weakness in women, physical weakness after illness, anemia and kidney deficiency.

Pumpkin Millet Porridge

Pumpkin is sweet and warm in nature, and belongs to the spleen and stomach meridians. It has the functions of replenishing qi, clearing away heat and detoxifying. It is suitable for spleen deficiency and weak qi, malnutrition, lung abscess, and burns caused by water or fire. Millet can open the stomach, replenish deficiency, and benefit Dantian. It can be used for people with qi and blood deficiency, weak constitution, and poor appetite. Therefore, pumpkin millet porridge is suitable for people with qi and blood deficiency and weak body. It is especially suitable for drinking pumpkin millet porridge after surgery and after childbirth. People with poor appetite and heat toxins in the body can also drink more pumpkin millet porridge.

Century Egg and Lean Meat Porridge

It can mainly boost appetite and promote appetite, and it also has the effects of nourishing yin, stopping bleeding, moistening the lungs and stopping diarrhea.

Red Bean and Lotus Seed Porridge

It strengthens the spleen and kidneys, promotes diuresis and reduces swelling. It is suitable for spleen deficiency, poor appetite, loose stools, fatigue, kidney deficiency, frequent urination, spermatorrhea, insomnia, forgetfulness, palpitations and other symptoms.

It can be used as a health food for the weak after illness. It can also be used as a health-care and strengthening medicinal food.

Eight Treasure Porridge

Also known as Laba porridge, drinking Laba porridge is a traditional Chinese custom. It is consumed on the eighth day of the twelfth lunar month.

Laba porridge has been proven to have very good health-preserving effects. It regulates nutrition and is easy to absorb. It is an excellent "diet therapy" product. It has the effects of harmonizing the stomach, nourishing the spleen, nourishing the heart, clearing the lungs, benefiting the kidneys, benefiting the liver, quenching thirst, improving eyesight, relieving constipation, and calming the nerves. It is especially beneficial for hypertension, kidney deficiency, diabetes, and cardiovascular disease.

Pork Liver Porridge

It is rich in iron, protein, lecithin and trace elements. Office workers can drink it to protect their eyes. It is a perfect tonic for people with weak bodies. This porridge is also a good source of iron for pregnant women. Pregnant women can prevent and treat iron deficiency anemia by eating it regularly.

Pork liver is rich in protein, lecithin and trace elements, which are beneficial to children's intellectual and physical development.

Chinese Yam Calming Porridge

This porridge replenishes qi and blood, improves skin color, nourishes the kidneys and warms the stomach. We all know that yam has a good tonic effect, but why is yam also used in the medicinal diet for treating insomnia?

This is because people who often suffer from insomnia often have poor gastrointestinal function, and fresh yam contains a large amount of mucus containing polysaccharide protein components and digestive enzymes. These substances help gastrointestinal digestion and absorption, and can help patients with long-term insomnia restore gastrointestinal function.

Corn Oatmeal

Eating more whole grains is good for your health. The porridge made with whole grains has a unique fragrance and is full of flavor.

There is also a little health story about corn and oatmeal porridge: Chen Lifu, a veteran of the Kuomintang, was a long-lived old man who lived to be 103 years old. One of his ways to stay in good health was to drink special black sesame and oatmeal porridge for breakfast every day.

Sweet porridge

Wash 50 grams of rice and cook it with 500 grams of fresh soybean milk, add a little sugar, and eat it warm for breakfast and dinner. Soybeans have the effects of widening the stomach, benefiting the large intestine, and moisturizing the skin. Soybean milk has richer nutritional value and is easy to digest and absorb.

In addition to moisturizing the skin, this porridge is also effective for symptoms such as chronic cough and constipation.