Ingredients and steps for making ginger and jujube porridge Nutritional value and efficacy of ginger and jujube porridge

Ginger and jujube porridge has extremely high nutritional value. It is recommended that people who want to maintain their health should eat more ginger and jujube porridge to replenish qi and blood. Here is an introduction to the method of making ginger and jujube porridge.

How to make ginger jujube porridge

1. Ingredients for ginger and jujube porridge

The ingredients of ginger jujube porridge are glutinous rice, ginger, jujube, and brown sugar.

2. How to make ginger and jujube porridge

Step 1: Wash the glutinous rice, ginger and jujube first, then soak them in water for half an hour

Step 2: Prepare a pot of water, bring it to a boil, drain the glutinous rice and put it into the boiling water.

Step 3: After the water boils, add the red dates and cut the ginger into minced ginger and add it in.

Step 4: Stir the glutinous rice water constantly so that it does not stick to the bottom of the pot.

Step 5: After the porridge water boils, continue to cook it over low heat. Cover it with a lid and continue cooking for another half an hour. Be careful not to let the porridge overflow.

Step 6: After opening the lid, stir with a spoon. When the porridge becomes thick enough to be eaten, it is ready.

Step 7: Turn off the heat and add a certain amount of brown sugar.

3. Nutritional value and efficacy of ginger and jujube porridge

Ginger and jujube porridge can nourish the stomach and blood, and is an ideal porridge for people with weak bodies. Ginger and jujube porridge can improve weak physical conditions, and even people who are weak and cannot be supplemented can also use ginger and jujube porridge to regulate. Ginger and jujube porridge can also warm the spleen and stomach, and is the best for people with weak spleen and stomach and poor appetite. The protein, vitamin A and other elements in ginger and jujube porridge can help replenish qi and blood, and are more effective for the liver. People who often stay up late, smoke and drink need to use ginger and jujube porridge to regulate their damaged bodies.